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This 7-week virtual group is designed to support emotional regulation, stress relief, and reconnection to your body through the chakra system.
This 7-week virtual group is designed to support emotional regulation, stress relief, and reconnection to your body through the chakra system.
Each week, we will explore one energy center through guided reflection, practical coping strategies, gentle yoga, and sound healing.
Each week, we will explore one energy center through guided reflection, practical coping strategies, gentle yoga, and sound healing.
This experience blends mindfulness, somatic practices, and psychoeducation to help you build tools for grounding, emotional balance, and self-awareness.
This experience blends mindfulness, somatic practices, and psychoeducation to help you build tools for grounding, emotional balance, and self-awareness.
Perfect for anyone feeling overwhelmed, disconnected, or seeking deeper inner alignment.
Perfect for anyone feeling overwhelmed, disconnected, or seeking deeper inner alignment.
Led by Jeannine Ivey, Talk Therapy Austin Intern Therapist, Under the Supervision of Angela Funke, MA, LMFTS
Participants must live in Texas.
Time & Day TBD based on participants - Beginning in June
Time & Day TBD based on participants - Beginning in June
7 Weeks
7 Weeks
Virtual Sessions via Zoom
Virtual Sessions via Zoom
90 minute sessions
90 minute sessions
$15/session
$15/session
Feeling overwhelmed, emotionally drained, disconnected from your body, or stuck in old stress patterns?
Chakra Reset is a virtual summer group-counseling experience designed to help participants better understand their emotional responses, reconnect with themselves, and develop practical tools for coping, stress management, and emotional regulation.
Using the chakra system as a framework for self-exploration, each week will focus on themes connected to emotional wellness—including grounding, emotional awareness, self-confidence, boundaries, communication, intuition, and personal meaning.
Sessions will include:
Sessions will include:
✨ Psychoeducation on stress, emotions, and nervous system regulation
✨ CBT-informed coping strategies and reflective exercises
✨ Guided mindfulness and grounding practices
✨ Gentle somatic movement and breathwork
✨ Sound healing for relaxation and nervous system support
✨ Group discussion and supportive processing
This series offers a supportive and integrative space for healing, reflection, and personal growth while helping participants build greater self-awareness, emotional resilience, and mind-body connection.
No prior yoga, meditation, or chakra knowledge is required—just a willingness to show up for yourself.
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