Processing in Stereo
Processing in Stereo
An Experiential Therapy Group Using Therapeutic Journaling & AI-Assisted Songwriting
An Experiential Therapy Group Using Therapeutic Journaling & AI-Assisted Songwriting
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Turn your thoughts and emotions into something you can actually hear.
Turn your thoughts and emotions into something you can actually hear.
Some experiences are hard to explain. You might think about them constantly, try to talk them through, or journal about them—but still feel like something hasn’t fully landed.
Processing in Stereo offers a different way in.
This 6-week experiential therapy group combines guided journaling, emotional processing, and simple AI-assisted songwriting tools to help you translate your inner world into music. Instead of just talking about what you feel, you’ll create something that reflects it—giving you a new way to understand, express, and relate to your experiences.
No musical background is needed. Just bring your thoughts, your feelings, and a willingness to explore.
Group Details
Group Details
Format: 6 weekly sessions + optional listening party
Schedule: Tuesdays at 4:00 PM (via Zoom)
Session Length: 90 minutes
Cost: $600 total ($100 per session)
Insurance Accepted: Cigna, BCBS, UnitedHealthcare, Aetna, and Scott & White
Facilitator: Angela Funke, MA, LMFT-S
What to Expect
What to Expect
Each session follows a structured, supportive flow designed to help you process emotions safely and creatively:
Guided Check-In & Grounding
Start with simple practices to help you arrive and settle in.Psychoeducation & Theme of the Week
Each session focuses on a core emotional experience, such as grief, relationships, anger, or joy, offering context and tools for understanding what you’re feeling.Journaling & Reflection
You’ll respond to prompts designed to help you access and organize your thoughts and emotions.Song Creation Using AI Tools
With step-by-step guidance, you’ll transform your reflections into lyrics and generate a song using SUNO that captures the tone and meaning of your experience. Any genre - your style, your thoughts combined with music that fits your tastes!Optional Sharing & Discussion
You’re invited (but never required) to share your work and reflect with the group in a supportive, non-judgmental space.
We’ll end the series with an optional listening party in person, where participants can share selected songs and reflect on what they’ve created and learned.
Sessions are held live via Zoom
A private, quiet space is recommended for participation
Sharing songs or reflections is always optional
You’ll need access to a device (laptop or tablet recommended) to use journaling and AI tools during sessions
AI Tools used: SUNO for music creation and optional ChatGPT or other AI tool for language adaption and refinement (Please note: class does not cover any cost for software/AI subscriptions. This class can be attended with the free version of all AI software. Advanced tools are available with subscription, but are not essential to the class.)
About the Facilitator
About the Facilitator
This group is facilitated by Angela Funke, MA, LMFT-S, a licensed marriage and family therapist supervisor with over 15 years of experience. Angela brings both professional expertise and lived experience to create a safe, welcoming, and empowering space. She is excited to share this amazing tool to help take your emotional processing and creativity to the next level.
What You’ll Get Out of It
What You’ll Get Out of It
Participants often find that this process helps them:
Access and express emotions that are difficult to put into words
Gain new perspective on personal experiences
Feel a sense of relief through creative expression
Build self-compassion and understanding
Experience connection and validation in a group setting
Leave with a collection of songs that reflect different parts of their story
This group is not about making “perfect” music—it’s about making meaning.
Who This Group Is For
Who This Group Is For
This group may be a good fit if you:
Feel stuck in your thoughts or emotions and want a new way to process
Have tried journaling or talk therapy and want something more experiential
Struggle to articulate what you’re feeling
Are curious about creative or non-traditional approaches to therapy
Want a structured but low-pressure space to reflect and explore
No musical or technical experience is required. We’ll walk you through everything you need.
A Note on Technology
A Note on Technology
We use simple, accessible AI tools to help turn your writing into music. These tools are used as a support, not a replacement for your voice or creativity. You remain the author of your experience—the technology simply helps bring it to life in a new format.
Ready to Try Something Different?
Ready to Try Something Different?
Sometimes processing isn’t just about talking—it’s about hearing yourself in a new way.
Join us for Processing in Stereo and create something that reflects what you’ve been carrying.
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